Beyond Color: What’s Inside the Most Popular Fruits

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A refreshing and healthy snack people consume on a daily basis, fruit is famous worldwide, and it should be a key part of your diet. Not everyone necessarily eats enough fruit, though, despite it being easier to devour in a smoothie or even sorbet. If you’re striving to be happy and healthy, then upping your fruit consumption is something you should definitely consider.

All around the world, people munch on fruit as it’s a satisfying treat that can quench thirst and provide vital nutrients we humans require. Sure, you can watch popular documentaries about fruit cultivators, such as The Fruit Hunters, and indulge in games with a strong fruit theme, like Fruit Supernova 40 by EvoPlay, but these enticing options should ideally be explored alongside eating the good stuff. There are some more inviting fruits than others, though, with some favorite fruits emerging following research by the Food and Agriculture Organization.

So, if you’re keen to up your fruit intake and are wondering exactly what everyone else is enjoying, then let’s take a look at some of the most popular fruits in the world right now.

Apples

With 76 million tons of apples being grown and sold, this well-liked fruit is adored by many fruit consumers. Not only do apples feature important vitamins, like A, B1, B2, B6, C, and E, but they’re also rich in dietary fiber and contain a number of antioxidants that can help combat diseases like cancer and diabetes. A fruit that can be sliced up easily and offers a refreshing burst of flavor, apples are understandably popular in so many countries.

Bananas

A fruit that millions of people opt for at breakfast time or as a snack after a hearty meal, bananas are a go-to option for so many of us. Mainly produced in territories like India and China, bananas are packed full of the potassium our bodies need. Potassium helps fight against common health issues, such as strokes and heart disease, while also helping to combat any muscle pain or cramps after partaking in some strenuous exercise. An easy-to-eat snack that can be consumed at pretty much any time throughout the day, the popularity of bananas is hardly a surprise.

Tomatoes

Yes, the humble tomato is indeed a fruit. An integral part of so many much-loved dishes, the inclusion of seeds makes the tomato part of the fruit population. Around 170 million tons of tomatoes are produced worldwide every year, with some of the biggest harvests occurring in nations like the United States and India. A versatile ingredient that is found in salads, sandwiches, and garnishes, tomatoes boast the aforementioned good stuff we need, from vitamin C to antioxidants like lycopene. The next time you cook up some pasta or make a sandwich, throw in some tomatoes to boost the flavor and to be kind to your insides.

Oranges

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An inclusion that will make a lot of sense to many people oranges play a key role in the breakfast experience, be it in the form of a juice drink or as a key part of a fruit salad. Providing plenty of goodness, around 73 million oranges are produced in nations like Brazil and India, with these small but powerful citrus fruits having strong doses of vitamin C and fiber. Oranges can enhance a smoothie or simply be sliced up and eaten in the morning, although the vast majority of people tend to consume oranges in juice form. In fact, a single serving of orange juice contains 67% of our daily vitamin C requirement, although it’s worth avoiding the sugar-filled options that are out there.