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Weighted blankets and huggable pillows have become popular as natural alternatives to curing anxiety. While medication has a use and purpose, many individuals have found that these blankets and pillows are a great daily solution, thanks to their benefits. 

 

But how does a weighted blanket or huggable pillow help cure anxiety? Well, when you get to use it, you’ll see! There are both physical and mental benefits worth exploring, but first, let’s talk about what these two products are. 

Weighted Blankets and Huggable Pillows

Weighted blankets sound like they are. They weigh between five and 30 pounds and are filled with plastic or glass beads to add weight. These materials are spread evenly throughout the blanket so the pressure and weight distribution remain equal. 

 

Weighted blankets apply pressure to the parts of the body they are covering. While we will go over tips, they are not meant to be folded over for added weight. 

 

Huggable pillows offer slightly different benefits. While they can be weighed, the most common attributes of a Quiet Mind’s weighted pillow is that they are of body-length or molded for easier grasping. 

Weighted Blankets

Weighted blankets can cure anxiety through a number of benefits. Let’s explore some. 

 

• The physical pressure of a weighted blanket provides optimized blood flow to the impacted areas, promoting recovery and reducing physical discomfort. It’s no surprise why many feel better rested physically after getting up from a nap or sleep. 

 

• Weighted blankets also promote the release of serotonin. This is the hormone that makes us sleepy and feel in a more relaxed state. Simultaneously, this lowers cortisol levels and stress hormones. 

 

Different weights are offered depending on the desired pressure and the body weight and age of the user. Using a health professional’s recommendation is the best route when finding the right fit. 

Huggable Pillows

Much like a weighted blanket, a huggable pillow can release important endorphins that combat stress and anxiety. The difference is that it doesn’t always add weight, which some users prefer. This stress release makes it easy to squeeze and hold something tight. Much like children like holding stuffed animals, huggable pillows mimic this behavior for everyone. 

 

• Huggable pillows come in all shapes and sizes, from body length to small pod chest pillows. 

 

• Materials matter as some people prefer to have soft and fuzzy coating while others prefer a cooling material so it’s not hot to sleep with. 

 

Huggable pillows are incredibly customizable as memory foam is one of the popular options for core materials. 

Can Weighted Blankets and Huggable Pillows Be Used Together? 

Huggable pillows and weighted blankets are the perfect recipes for some who suffer at the hands of anxiety. There aren’t many drawbacks that come from using the pair together. 

Tips for Use

1. Lay your weighted blanket out evenly for maximum benefits. Sections that double up can apply too much pressure to one area. 

 

1. Never bury your head under a weighted blanket as there is no benefit to covering your head. It poses a safety hazard. 

 

1. Opt for huggable pillows that have a return policy. Not every pillow is a perfect fit, which is why reviews and some trial and error is helpful. 

 

1. Both your huggable pillows should have some sort of warranty. They go through some wear and tear, which is why investing in a quality product is worth it.

 

The best part is there are no rules to using them in combination. Some nights you may be feeling one product over the other.

Minimizing Effects of Anxiety

Curing anxiety is a complicated issue that healthcare professionals treat with caution. This is because anxiety can come and go through different periods of life. Rather than curing it as a whole, these products are much better at treating and minimizing the effects of stress and anxiety. 

 

Finding which of the two options work best for you can take some time. Or as mentioned, a combination may be a great fit. But with any new routine it can take some time to adjust. Speaking with your healthcare professional about your individual needs is a great place to start.