How To Set Fitness Goals That You Will Actually Achieve
Trying to improve your fitness level can be a challenge. Between seemingly conflicting information, social media touting miracle fixes, and your own lack of motivation, it often feels like you’ll never reach your fitness goals. However, we want to assure you that those goals are reachable if you take the right steps toward them.
Simplify Your Diet
Plenty of diet fads around will have you counting calories, fat, or carbs. Some even eliminate entire food groups to get quick results. However, many of those types of diets are simply unsustainable and will only leave you frustrated when they don’t produce long-term results.
Instead, look at what you are currently eating and simplify it. You might try incorporating tips from the Brooke Burke Diet, like using flavorful ingredients and limiting your eating to a specific window in the day. This allows you to enjoy the foods you love and can also help ensure you are meeting nutritional requirements.
Focus On Compound Workouts
Compound workouts include exercises that work several muscle groups simultaneously. Not only does this make them more efficient timewise, but it also boosts the effectiveness of each motion. That means they can help move you closer to that fitness goal you are reaching for.
The human body is designed to move in complex ways, most of which incorporate actions of multiple muscle groups. When you stick with isolated exercises like bicep curls or leg extensions, you don’t get to take advantage of this natural motion. On the other hand, compound exercises, like squats, planks, and bear crawls use multiple muscle groups to produce maximum results.
Track and Record Your Progress
If you don’t set an endpoint, it is nearly impossible to know when you reach your goal. The same thing goes for smaller goals you set along the way. That is why tracking your progress and keeping a record of it is so important when learning how to get a lean body female physique.
In addition to keeping a record of workouts, measurements, or whatever other tracking mechanism you are using, you should take time to review the information. Be honest about where you want to be, where you are, and whether or not you are making sufficient progress toward your goal. This will allow you to make small adjustments along the way as needed.
Maintain Realistic Expectations
Many people set out on a path to better fitness with the best intentions but very little knowledge about how to move forward. When the altered reality of social media is added in, this combination can easily lead to unrealistic expectations. about what you should expect to achieve over a set time. It can also lead you to try unhealthy approaches to diet and exercise. For example, instead of trying fit two hours of gym time in every day, aim to include bite sized workouts throughout most days.
Fitness goals are attainable when you approach them armed with the right information. Instead of pushing your body beyond its capabilities, try using a gentler, more science-based approach. For example, strategies like intermittent fasting ensure you are getting the calories and nutrients needed for proper health. It is also helpful to look at what others have done to achieve success.
