Must-Try Colombian Food Items: A Culinary Journey Through Colombia

Sharing is caring!

Colombia, a vibrant country known for its diverse landscapes, rich culture, and passionate people, also boasts a culinary heritage that reflects its dynamic spirit. Colombian cuisine is a delightful fusion of indigenous, Spanish, African, and even Middle Eastern influences, resulting in a mouthwatering array of flavors and textures. If you’re eager to embark on a gastronomic adventure, here are some must-try Colombian food items that will tantalize your taste buds and leave you craving for more.

1. Arepas

Arepas are perhaps the most iconic and versatile of all Colombian dishes. These thick cornmeal cakes are grilled, baked, fried, or boiled and can be eaten at any time of the day. They come in various regional variations, each with its unique twist:

• Arepa Paisa: Typically plain and served as a side to other dishes.
• Arepa de Choclo: Made with sweet corn, often filled with cheese.
• Arepa de Huevo: A fried arepa with an egg inside, popular on the Caribbean coast.

Arepas can be stuffed with a variety of fillings, including cheese, meats, or avocado, making them a perfect snack or meal.

2. Bandeja Paisa

Bandeja Paisa is a hearty platter that embodies the richness of Colombian cuisine. Originating from the Antioquia region, this dish is a feast for the senses and the stomach. A traditional Bandeja Paisa includes:

• Grilled Steak: A succulent piece of meat.
• Chorizo: Flavorful Colombian sausage.
• Chicharrón: Crispy pork belly.
• Fried Egg: Served on top.
• Arepa and Rice: Essential Colombian sides.
• Red Beans: Cooked with pork.
• Sweet Plantains: For a touch of sweetness.
• Avocado and Hogao: A tomato and onion sauce.

This dish is often accompanied by lime wedges to add a zesty kick. Bandeja Paisa is a perfect representation of the Colombian approach to food – generous, flavorful, and satisfying.

3. Ajiaco

Ajiaco is a comforting and aromatic soup that is particularly popular in Bogotá. This hearty dish is made with:

• Chicken: Shredded for texture.
• Three Types of Potatoes: Each type adds a different texture and flavor.
• Guascas: A Colombian herb that gives the soup its distinctive taste.
• Corn on the Cob: Adds sweetness and crunch.

Ajiaco is traditionally served with capers, avocado, and a dollop of heavy cream. The combination of ingredients results in a rich, creamy, and deeply satisfying meal, perfect for colder days.

4. Sancocho

Sancocho is a beloved Colombian stew that varies by region but generally includes a mix of meats (such as chicken, beef, pork, or fish) and vegetables (like plantains, yucca, and corn). It’s flavored with herbs and spices and often served with rice, avocado, and a side of aji (a spicy sauce). Sancocho is a dish that brings families together, often enjoyed during large gatherings and special occasions.

5. Empanadas

Empanadas are a popular street food in Colombia. These golden pastries are made from corn dough and filled with various ingredients:

• Beef or Chicken: Cooked with potatoes and spices.
• Cheese: For a vegetarian option.
• Seafood: In coastal regions.

Empanadas are usually deep-fried until crispy and are often served with aji for dipping. They make for a perfect snack on the go.

6. Pandebono

Pandebono is a delicious Colombian cheese bread that is typically enjoyed for breakfast or as a snack. These small, round breads are made from corn flour, cheese, and eggs, resulting in a soft and slightly chewy texture. They are best enjoyed fresh out of the oven, with a cup of hot chocolate or coffee.

7. Patacones

Patacones, also known as tostones in other Latin American countries, are twice-fried green plantains. They are a popular side dish or snack and can be enjoyed plain or topped with various ingredients such as cheese, meat, or guacamole. The crispy texture and savory flavor make them an irresistible treat.

8. Lechona

Lechona is a festive dish that is often prepared for celebrations and special occasions. It consists of a whole pig stuffed with rice, peas, onions, and spices, then roasted until the skin is crispy and the meat is tender. The result is a flavorful and succulent dish that is usually served with arepas and a side of hogao.

9. Buñuelos

Buñuelos are deep-fried cheese balls that are a popular treat during the Christmas season, although they can be enjoyed year-round. Made from a mixture of cheese, cornmeal, and eggs, these golden delights are crispy on the outside and soft on the inside. They are often enjoyed with a cup of hot chocolate or coffee.

10. Cazuela de Mariscos

For seafood lovers, Cazuela de Mariscos is a must-try dish. This seafood stew is a rich and flavorful combination of shrimp, clams, mussels, fish, and squid, cooked in a creamy coconut milk base with tomatoes, onions, and spices. It is typically served with rice and patacones, offering a taste of the Colombian coast in every bite.

11. Mazamorra

Mazamorra is a traditional Colombian dessert made from hominy corn and milk, often sweetened with panela (unrefined cane sugar). This creamy and comforting dessert is sometimes flavored with cinnamon or vanilla and is a popular way to end a meal in Colombia.

12. Cholado

Cholado is a refreshing and colorful dessert that is perfect for hot days. This Colombian treat consists of a base of crushed ice, topped with fresh fruit such as mango, pineapple, strawberries, and banana. It is then drizzled with condensed milk and fruit syrup, and often garnished with shredded coconut and a cherry on top. Cholado is not only delicious but also visually appealing, making it a popular choice for both locals and tourists.

13. Arroz con Coco

Arroz con Coco, or coconut rice, is a staple in the coastal regions of Colombia. This flavorful dish is made by cooking rice with coconut milk and sugar, resulting in a sweet and savory side that pairs perfectly with seafood dishes. The addition of raisins and toasted coconut flakes adds extra texture and flavor, making it a delightful accompaniment to any meal.

14. Lulada

Lulada is a traditional Colombian beverage made from lulo, a tropical fruit with a unique tangy flavor. The fruit is mixed with water, sugar, and ice to create a refreshing and slightly tart drink. Lulada is especially popular in the Valle del Cauca region and is perfect for cooling down on a hot day.

15. Tamales

Colombian tamales are a flavorful and hearty dish that varies by region. These tamales are made from corn dough and filled with a mixture of meats, vegetables, and spices, then wrapped in banana leaves and steamed until cooked. The result is a moist and flavorful tamale that is often enjoyed for breakfast or as a main meal.

16. Cuchuco de Trigo

Cuchuco de Trigo is a traditional Colombian soup made from wheat, potatoes, peas, and pork. This hearty and nutritious soup is especially popular in the Andean region and is known for its comforting and filling qualities. It is often served with a side of avocado and aji for added flavor.

17. Natilla

Natilla is a creamy and sweet Colombian dessert that is traditionally enjoyed during the Christmas season. Made from milk, sugar, cornstarch, and cinnamon, this custard-like dessert has a smooth and velvety texture. It is often served with buñuelos, making for a perfect holiday treat.

18. Arequipe

Arequipe, also known as dulce de leche, is a sweet and creamy caramel sauce that is a popular treat in Colombia. Made from milk and sugar, it has a rich and indulgent flavor that pairs perfectly with pastries, fruits, and even arepas. Arequipe is often enjoyed as a spread or used as a filling for desserts.

19. Aguardiente

No culinary journey through Colombia would be complete without trying Aguardiente, the national alcoholic beverage. This anise-flavored liquor is typically enjoyed as a shot, often accompanied by fresh lime or as part of a cocktail. Aguardiente is a staple at celebrations and social gatherings, offering a true taste of Colombian culture.

20. Morcilla

Morcilla, or blood sausage, is a popular dish in Colombia that is often enjoyed as part of a Bandeja Paisa or on its own. Made from pig’s blood, rice, and spices, this sausage has a rich and savory flavor. It is typically grilled or fried and served with arepas or potatoes.

Mecatos: Your Destination for Authentic Colombian Food in Orlando

If you’re craving authentic Colombian food in the USA, Mecatos Orlando is the place to be. As one of the best Colombian food cafes and bakeries, Mecatos offers a wide range of delicious Colombian treats, bringing the rich flavors of Colombia to Orlando. With locations in Waterford Lakes, Lake Nona, Lake Underhill, MetroWest, Downtown, W. Colonial (Ocoee, fl restaurant), Hoffner, and Curry Ford West, you can easily find a Mecatos restaurant near me offering authentic Colombian cuisine. Whether you’re in the mood for a hearty Bandeja Paisa, crispy empanadas, or sweet buñuelos, Mecatos has something for everyone. Don’t miss out on the opportunity to experience the best of Colombian food right here in Orlando.